Habits over hypeMade to Last

At Wellness by Lena Claire we believe real health is built one small, repeatable choice at a time. This is a space for women who are done with crash diets and all-or-nothing rules. Together we’ll create a steady rhythm of movement, nourishment, rest and mindset that fits your real life — because perfection isn’t the goal; consistency is what will change everything.

Start Today

Lena Claire, healthy-habits coach, smiling in a slate-blue shirt dress

Small steps, repeated daily, become the life you’ve been wishing for. Drink the water, take the walk, protect your sleep — and watch who you become. #HabitsOverHypeSmall steps, repeated daily, become the life you’ve been wishing for. Drink the water, take the walk, protect your sleep — and watch who you become. #HabitsOverHypeSmall steps, repeated daily, become the life you’ve been wishing for. Drink the water, take the walk, protect your sleep — and watch who you become. #HabitsOverHypeSmall steps, repeated daily, become the life you’ve been wishing for. Drink the water, take the walk, protect your sleep — and watch who you become. #HabitsOverHypeSmall steps, repeated daily, become the life you’ve been wishing for. Drink the water, take the walk, protect your sleep — and watch who you become. #HabitsOverHypeSmall steps, repeated daily, become the life you’ve been wishing for. Drink the water, take the walk, protect your sleep — and watch who you become. #HabitsOverHypeSmall steps, repeated daily, become the life you’ve been wishing for. Drink the water, take the walk, protect your sleep — and watch who you become. #HabitsOverHypeSmall steps, repeated daily, become the life you’ve been wishing for. Drink the water, take the walk, protect your sleep — and watch who you become. #HabitsOverHype

Explore my

Coaching Programs

Great Starting Point 🌱

Habit Foundations

[Price]/month

The structure and support to get your routines rolling

A personalized habit plan, refreshed every month
Lena’s guided video lessons & daily habit prompts
Self-paced weekly reflections
Access to the community plus content from Lena and fellow members

Start Now – Cancel Anytime

🌟 Most Support 🌟

1:1 Habit Coaching with Lena

(Pricing depends on program length & focus — [Price])

Hands-on guidance built entirely around you

Fully personalized coaching + simple meal guidance
Direct messaging with Lena & feedback on every check-in
Accountability and a step-by-step plan tailored to your goals

Apply Now – Book a Call with Lena

Still deciding?

Compare Coaching Programs

What is included in Habit Foundations versus 1:1 Habit Coaching
Feature	Habit Foundations	1:1 Coaching
Personalized Habit Plan	Included	Included
Guided Video Lessons	Included	Included
Weekly Wellness Education	Included	Included
Self-Paced Reflections	Included	Included
Community Access	Included	Included
Simple Meal Guidance	Not included	Included
Direct Messaging with Lena	Not included	Included
Personal Check-In Feedback	Not included	Included
Minimum Commitment	No	Yes [term]

Apply for 1:1 Coaching with Lena

Hi, and welcome! This quick questionnaire helps me get to know you, your routines and your goals, so I can share the right details about how my coaching works.

First, how can I reach you?

Full name *

Email *

Phone (optional)

Which area would you most like to work on? *

Moving more, consistently Eating in a balanced way Better sleep & rest Stress & mindset A daily routine that sticks A little of everything

Almost done — tell me a bit more.

When would you like to start? *

What has made healthy habits hard to keep in the past?

Thank you — your application is in!

I’ll review your answers and reach out within [response time] to set up your free call. In the meantime, drink a glass of water — your first habit win of the day.

Real progress

Client Stories

I always thought I needed a total overhaul. Lena helped me start with one ten-minute walk, and now my mornings feel like mine again.

— [Client Name], [City]
Example testimonial

The weekly check-ins kept me honest without ever making me feel guilty. Tiny wins stacked up faster than I expected.

— [Client Name], [City]
Example testimonial

I finally have an evening routine that sticks. I wake up with energy instead of reaching for my third coffee.

— [Client Name], [City]
Example testimonial

No extreme rules, just a plan that fit my busy schedule. It’s the first time healthy living has felt easy to keep up.

— [Client Name], [City]
Example testimonial

Example testimonials shown for layout only — replace with real client stories (with permission).

Join my circle

The Habit Club

Habits

A daily habit plan built around your schedule

Nourish

Simple, nourishing recipes & meal ideas

Check-ins

Weekly reflections right inside the app

Support

Message your coach whenever you need her

Join the Club

Lena Claire seated with hands folded, smiling warmly

About me

My name is Lena

and I’m so happy you’re here, ready to invest in yourself and your everyday wellbeing. I’m a healthy-habits coach based in [City, State], and I help busy women trade overwhelm and quick fixes for simple routines they can actually keep. [Add a sentence about your background or credentials.]

I’ll be honest: change doesn’t happen overnight, but it does happen — one glass of water, one walk, one early night at a time. You will never regret choosing yourself, and I’ll be right beside you to cheer you on, keep you accountable, and help you begin again whenever life gets busy.

Wellness by Lena Claire App

Your daily habits, guided step by step in the app.

Get the App